Weekly round up (14/11/2016 – 20/11/2016)

Hey all

Monda

Well, My day started great I am feeling ill.  So I am just having an easy day I have done some DDPYoga to open up my breathing and chilling for most of the day as I am not going to push too hard on myself.  I thought I would try to do another today but it turns out I forgot to do it.

Tuesday Ride

As of yet, I have not done any Yoga or riding as I woke up with a massive cold.  I think I am other it know but I need to do some soon.  I did some DDPYoga before bed and it felt good.

Wednesday Ride

I have not done any today but i plan on doing an hour tonight after tea.  I also am planning on a big ride tomorrow for a few hours as I do miss my bike.

Thursday RideScreenshot_20161117-174205.png

Well, I went for a small ride today of about 30miles.  I did it into parts one of about 23 miles the other about 6.  It was amazing to do the only shame was that I forgot my go-pro battery and it dead as I was going through some woods close by.  I have to sort it all out in a bit.  It was cold and a bit wet but I still loved it.  The only thing that let me down was my back my legs were fine and I felt amazing. Screenshot_20161117-174137.png

I am planning on going to the area where there are leaves on the floor and I think it looks amazing, but I need to make sure my go-pro is fully charged.  There was an amazing sky thought the ride as it was meant to rain.

Click here for the Video.

Friday Ride

Well, I forgot to do any rides today as I was busy sorting out a fashion video I did the least week I need to finish it soon.  I am planning on doing some yoga tomorrow.

Saturday ride

I have just done my workout and it was good as I did my own thing when working out and doing the DDPyoga it makes me feel happy and chilled out afterwards.  I do feel some amazing things within my body, and how it is changing and losing as well as making me stinger.  there is something about doing this is amazing.  I need to start pushing the lengths of the work out’s.

Sunday Thought

This is my day to chill out and not ride.

Quote:

“The bicycle is the noblest invention of mankind.”

William Saroyan, Nobel prize winner

I hope you enjoyed this

Joe

P.S. Please excuse my spelling as I am dyslexic.

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