Hey all

I am trying a new workout.  As well as my cycling and DDPYoga.


Well, this workout will be trying to do crunches for 30mins but today I could only do about half that time.  There were moves from DDPYoga but the plan of this is to get my heart rate up all the time.


This is a harder workout than doing DDPYoga I have to say but I need to do some cycling this year but I have to kick it into higher gears.  I would love to do this as I have done 16 min’s of it so I hope to start pushing this longer and longer all the time.


My head has not been on the top of my game today.  So tomorrow as I am not doing much as I am waiting for a new tele that I will be doing a lot of DDPY.  This will start before breakfast.


Got up early in the morning and did some DDPY to get my heart pumping.  I have a dog walk and another DDPY at some point.  The walk was fast and easy as there was not that many hills where I walked did about 2 miles in about 40mins.

Friday Ridescreen-shot-2016-12-09-at-10-48-09

Went on my first ride for a while today and it feels amazing.  I know I have to improve my fitness and try to push myself harder and harder.  I need to cycle more and start getting fit the DDPyoga is good just I love cycling more.  As you can see it is slow but I will be pushing hard and harder all the time.

Click here for video.

Screen Shot 2016-12-09 at 17.46.25.png

Saturday Ride

I have lost all track and time and have for got to go for a ride or do any DDPY.

Sunday Thought

I need to start riding more often ever thought the weather is turning bad as I am getting a new bike in the new year.


“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.” – Sherlock Holmes author, Arthur Conan Doyle, Scientific American, 1896

What else can I say to this as this is how it feels sometimes even when you have a bad day at work the ride is the part that cheers you up all the time.

 I hope you enjoyed this


P.S. Please excuse my spelling as I am dyslexic.


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