Hey all

It looks a good day for Monday and the rest will be a bit wet we have to see.

Monday Ride

Did long laps today and the hot weather just did not help me when I was cycling.  But I have to say it was a good ride.  Did some riding in close areas and stopped for dog walkers as normal.  I did have a dog nearly started to chase me but just said hi as where his meet did go to stop me.Screen Shot 2017-06-26 at 13.59.02.png

Tuesday Ride

I had a good sweet ride on an overcast day.  I loved how much I did and it made me feel great and am still looking forward to doing more riding in bad weather.  I can not wait to get wet and have a load of fun with that.  This bridge is not big another for me and people to walk past so I stop and wait for just the dog at the end waited till I got there then walked past so I stopped as I got to the end of the bridge.

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Wednesday Ride

I went out today riding when I was hoping it would rain just it did not.  As I got overheated.  It was a hard push to ride as the wheels were slipping as I was going across the grass.  I did go through my new route and there was a massive puddle,  that looked like a lake.  it was good fun to cycle through it,  but I did not think it was that wide but it was so I had to go back on the path.  I did love how it felt and would do it again.

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Thursday Ride

This was a good ride my legs where nbot working at full speed.  I also need to just get use to working on my genally speed.  I would love to go a few miles trip one day.  I did have at one point have a dog try and come with me, by jumping on my foot I think.

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Friday Ride

I went out today thinking I know I will do 3 laps but by the end of the 1st lap my knees were killing me so I just cut my ride short so I would do more damage as I have done a lot to my legs other time.  The ride I did do was good and I am going to go again tomorrow.

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Saturday Ride

I went out riding today to see how my knees are like so I was not going at it hard at all.  So I just went at my own pace which endded up being 3 laps.  Which was great fun,  I do plan on riding around Joydens Wood a few times soon.  This will be during the week as it will be quieter then it is known.  I chose to use a rear view as this is a nice looking rear view.

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Sunday Thought

This week I have started to do push-ups, sit ups and leg strecthing.  I started at 10 and I am adding one to each day.  I hope this will bring up my core strenght up as well as doing fast short movements.  Once I hit 20 I will be doing sets of 10 and then still add one as this dose get my hart up.  I am mainly doing this at night.

Quote:

“I used to work in a bank when I was younger and to me it doesn’t matter whether it’s raining or the sun is shining or whatever: as long as I’m riding a bike I know I’m the luckiest guy in the world.”
Pro racer Mark Cavendish, after the second of his four stage wins in the 2008 Tour de France.

I hope you enjoyed this

Joe

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