This week is about mixing my speed and duration of the cycle that I will be doing. It is also a mix of weathers as well as views.
I went out today just to get my legs moving. I did stop a few times to have a chat as the dog walks went by with their pets. I might one day get my own dog so I can have a trial dog as well as how they are.
It is a hot muggy day luckily I went out before it started to rain. It was a good ride as I was in some amazing woods. I love these woods I did ride hard and had some fun doing so. I did stop a lot to let dogs and their owners go by.
I went out for a shoot today early in the morning and did not have time riding today. I have done 11000 + steps. I love going for shots just it was quite a bit hotter than I would like.
Today has been very hot again I am chilling out but I did go for a ride and it was a good one. I love how it felt other this morning as it was cooler at the begin.
I was a bit stupid and forgot to start my Garmin computer. But I still had a good ride around the woods going hard and fast and just thought that know I am on 20 I will increase the number of push-ups, sit-up and crunches. So from know on I will be adding 10 of each on Mondays and increasing till I hit 100 a day and will stay like that for a while and then start adding more in the future.
This was a good ride and I love how it went. I am know going to start carrying my camera on my backpack as I will hopefully be doing some adevnture rides in the furture.
This si a good week for my cycling and I have worked a few things out in my head. I have planned some other ways on lossing weight and keeping myself fit.
“A bad day on a mountain bike always beats a good day in the office.”
Sacred Rides founder , Mike Brcic
I use to sail and we did have the same sort of quote as this means you learn more on a bad day then on a good day.
I hope you enjoyed this