London to Brighton off-road 2018 | Training | Week 9 – 12

There are links to the weekly round-ups next to each week if you like to see more details.  Here again is where you can donate your money for the ride so please click here.

Week 9 (09/07 – 15/07)

This was a good week on my bike as you might know by now that I am back on my mountain bike.  Which is where I am pushing what I can do as I am trying to improve my fitness and endurance thought out the ride.  I love being on my bike and where it will be taking me.

Screen Shot 2018-07-15 at 18.41.10

As you can see by these riding length it is a small amount but that will be going up to other the next few weeks.  This is due to having my mountain bike.

Week 10 (16/07 – 22/07)

This was an up and down week as my legs where fine one day then the next I was in alot of pain due to working out too much.  So I am going to try and strengthen my legs up.

Screen Shot 2018-07-23 at 09.07.48

As you can see that is no day where I was riding the same amount.  Which is the plan for next week as well as increase the miles that I am cycling.

Week 11 (23/07 – 29/07)

This was an ok week for riding I am just seeing I have done less than last week so I hope to start doing 40 km rides every day as this will help with leg strength.  I have to say that there looks like to be rain but cooler weather then this week.

Screen Shot 2018-07-29 at 13.18.18

This is quite good to start off with and the end should have been better.  This is something that I am working on.

Week 12 (29/07 – 05/08)

This was a good week of riding other than not riding on one or two days.  I did try and cycle as much as possible but I was just not having the luck with my bike from breaking a spoke.  I am just waiting for the parts to turn up as I will have two sets of tyres and wheels.

Screen Shot 2018-08-05 at 09.25.15

As you can see there is not much to my riding this week.

Report for the month

One thing I have to change is how much cycling I do as I need to do more than 120 km each week.  I know I missed a day or two as I was looking at getting some stunning landscapes.  But I am going to look more afternoon in the next few weeks.  I am also hoping to increase the range I can ride even though it looks like it is going to be very hot.

I hope you will sponsor me.




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